Relations with the opposite sex are of great importance for any man.It is not surprising that the appearance of difficulty with potency is always accompanied by a decrease in self -esteem.Therefore, it is important to take measures in a timely manner to eliminate erectile dysfunction.
Initial symptoms of weakening potency
After 50 years, men notice the appearance of difficulties in the intimate sphere.This is understandable, because the changes due to age, sooner or later concern everyone.Factors such as the presence of diseases that have a chronic course and associated medications are aggravated by the situation.Often at this age hormonal imbalance occurs, which also prevents sexual activity.
The following alarming points indicate the presence of a problem with potency:
decrease in sex drive;
Early ejaculation and this reduction in time for intimacy;
weakening of an erection during intercourse;
Loss of an erection in the morning.
Some men, noticing these negative changes, easily perceive the problem, attributing it to overwork and stress.Others, on the contrary, imagine the situation exclusively in the black world and consider themselves impotents.And those and others are wrong.A disease such as erectile dysfunction is necessary and can be treated.Also, for therapy and prevention, you can use funds in capsules.At the first suspicions of sexual impotence, you should consult a specialist.After conducting the necessary tests, the doctor will select an individual treatment regimen.It can successfully combine the use of drugs or dietary supplements.If you do not postpone the visit to the doctor and do not launch the disease, you can return the previous quality of the erection in a short time.
How to increase potency
The first thing to think about a man with a weakened erectile function is a change in lifestyle.First of all, you will have to revise gastronomic addictions.The abundance in the daily diet of animal fats and smoked meats overloads the liver, the absence of fiber leads to chronic constipation and poisoning of the body itself.And the lack of vitamins makes a person lethargic.There is simply no time for sex, to survive.
Even simply by changing the set of foods used, you can achieve the desired result.A man at any age needs the following power components:
stewed or baked meat as a source of protein;
various kinds of nuts;
red fish and seafood;
honey - in the absence of allergies;
fresh greens in all its manifestations;
For the season - local fruits and vegetables.
The use of strong drinks will have to refuse.Of all the abundance of alcohol, beer affects the erectile function.The hobby for them leads to a hormonal failure.In the male body, the production of the female hormone estrogen is enhanced, which suppresses testosterone and negates sexual attraction.A great help is provided in the treatment of sexual weakness physiotherapy physical education.Performing a special complex of exercises will help eliminate blood stagnation in the inguinal region and will contribute to solving the problem.Performing all the recommendations of the attending physician, you can achieve the desired goals and enjoy life in all its manifestations.